Fascia is a connective tissue that is comprised of mostly collagen. The fibers of the fascia form dense bands and sheets that wrap around our muscles and organs to keep everything in neat, little packages. Essentially, fascia is like a plastic wrap for our body. In addition to being plastic wrap, fascia also serves as a mechanism to distribute forces of muscles and external stresses and reduce friction in our bodies. For many years, fascia was thought of as fairly unimportant to how our bodies mechanically function; muscles and bones took the lead in mechanical functioning, fascia just supported the body in a passive way and held stuff together in bits and pieces. However in more recent years and with the help of physical therapist, John Barnes and researcher, Dr. Jean-Claude Guimberteau, fascia is thought of in a whole new light.
PILATES INSTRUCTION AND PRACTICE
Fascia has become better understood in the last few years, but previously it was mostly considered a covering for muscles. In dissections, it was the white stuff that needed to be taken off to get at the muscles think of the white stuff you scrape off a chicken breast. We are starting to learn just how important and valuable fascia is, and there will be much more information about it in the next few years as more people recognize its significance. Fascia is an elastic connective tissue that runs throughout our whole body. One of the greatest characteristics of fascia is its interconnectedness — because it is present throughout our bodies, it connects everything to everything else! Fascia connects the sole of your foot all the way up to the back of your head, and everything in between! For example, if you have surgery on the front of your abdomen, like getting your appendix removed, the fascia in that area is affected and you would expect to have altered sensation and pain in that area for awhile. Imagine that you are wearing a tight shirt, and the fabric is twisted and knotted around the incision site.
Your Source for Everything Pilates
This insight also highlighted how well Pilates trains the body harmoniously. With this new knowledge, I can only draw even more greatness out of the body of work Pilates has to offer and share it with my clients. I was so excited about the world of fascia; I want to share my experience and the highlights of the Fascial Fitness Workshop. Come inside and explore the wide matrix of the fascial web and its relationship with Pilates and movement. It comprises of several layers, the superficial layer which is just below the dermis, deep connective tissue membrane which surrounds muscles and bones, and the visceral fascia that suspends organ are within their cavities. It consists of fibrous collagen and soft living tissue, including ligaments, tendons and joint capsules. Healthy fascia is elastic and resilient.
Pilates is regarded by its proponents as a comprehensive method of exercise and total body conditioning, created and pioneered by Joseph H. Pilates — The integrity of the method strongly rests on six basic principles: concentration, control, centering, precision, flowing movement, and breathing Pilates , While living in the camp, he taught other residents the series of exercises that he had developed for personal use over the preceding decades, both in Germany and England Redfield He created makeshift equipment from bed springs and frames to support and supplement his movement repertoire. Pilates immigrated to the United States in Pilates The design of the Pilates exercise sequences was strongly based on Yoga and the principals of Zen Pilates , This mindfulness and awareness is integrated in the Pilates movement with the objective of uniting the body and mind. He established this balance by creating movement sequences that focus on rhythmic breath, stimulating both circulation and lung capacity.